Fitness tips - Best health tips

              Gaining Muscle Fast (Secret). # Everyone wants a better physique, Or want to Gain Muscles, but few are there who decided to do hard work for that, We cannot gain muscles in a week or in a month, we must keep patience & start doing hardwork for that ,because for better results, it will take time. =;To Gain Muscles we want to focus on our workout plan, Diet plan, & Rest time . =For a better results, for muscle Gaining we need to do hard workout with heavy weights with Discipline. Day by day increase your lifting weight to Gain Fast, because when we do workout with heavy weights, so it creates more stress on muscle, and in results our muscles create microscopic damages. This microscopic damage gets injured or the cells inflementary molecules start releasing cytokines so, the muscle tissues get activated and start repairing itself, But when we do the workout on a regular basis, then the workout or muscle repairing process , t...

                        Muscle Memory ? According to google researches in INDIA few of people talk about Muscle Memory topic. So the whole explaination about Muscle Memory topic is here in detail. #What is muscle memory ?[Explanation].   =    All of you those who love fitness, they definately do workout from past years to get a proper physique and to build muscle. =Most of you are training your muscles from past 3-4 years or more than that. It take 2-3 years to build a proper physique.  =But incase, due to some reasons, like you get sick, or any injury, or due to any reason you stop doing workout, So Slowly slowly our muscle size will start deficiting (decreasing), Because once we build a good amount of muscle, and if suddenly we stop doing workout and not giving a such amount of nutrition to our body, and not taking protein to maintain, so at that time our body doesn't have any reason to carr...

              Fat loss Diet plan at home. During this lockdown every Gyms, Gardens are closed. So neither we go outside for exercise, or for jogging, walking ,etc. So During this lockdown so many of us Gaining weight at home because of not doing exercises or not doing any work. So we have to focus on our diet, This diet is all about Fat loss that we can maintain at home just by focusing what we have to eat and what we have to avoid. This Diet plan is for both Men and women. #Morning Routine. =>Daily early morning when you wokeup you need to consume 2-3 glass of water before doing brush, So it will up your metabolism. =>Avoid tea or coffe in morning, you can drink some time later in the day. #After freshenup - =>Have any favourite fruit of your choice , For example:-One apple, or 1 Banana with black pepper it also hepls in fatloss, Grapes, Chikoo, papaya, etc. #Breakfast - =>Your breakfast should be protein rich. Becau...

      How to increase vascularity Naturally. So guys today,  I will explain the fact about vascularity, in a very simple natural way. No need of supplements, steroids, or any other product. #First of all, I want to tell you that vascularity and your body structure is depend on your genes. If you already have vascularity and your veins are visible, is only because of your genetics. But if you dont have vascularity, so i will explain you ,how to increase. #Why you dont have vascularity? =>Because of the fat percentage between the skin and the mass muscle. =>The fat percentage (water level) is present in our body, that's why our vascularity is not visible and because of the fat percentage, our veins also get hidden below the fat level. #How to reduce fat percentage to increase vascularity ? =>First you need to reduce your body fat level, To reduce you need a low calorie diet and heavy workout with a high protein diet. You can also take a s...

              Why stretchmarks? [Solution] Before going to the solution of stretchmark, Iam going to tell that how stretchmarks occur. It happens to both male and female. Because of thin skin and quick stretching to the muscle fiber. #How Stretchmarks Occurs? =>Stretchmark are the result, because the skin is forced to stretch too far or quickly, and  then the skin stretches and break the muscle fiber, and all stretched lines start becoming visible on your skin. Most of the common places in body where stretch mark occurs, as example:- Thigh, Abdomen, hips, butts ,upper arms. In some conditions, Our body try to repair itself. And most of the Gym Guy get stretched mark on Biceps, Shoulder, Chest, etc. It happens because your skin is stretched too far and, It also happen due to less quantity of Vitamin-'E' in your body. #Solution To Reduce Stretchmarks? => Need a balanced diet. =>We can reduce our stretchmarks upto 70%, ...

Why Fitness Is Important In Daily Life ? # What is Fitness? =Dedication + Exercise + Diet + Rest= Fitness. # What is Gym ? =50% Diet, 25% Workout, 25% Rest =100% Dedication. In Fitness industry Age is just a number ,in your daily life you can be fit in any age just by doing daily exercise of 20-30 minutes. $ What Should we do to become fit? ~Eat Green vegetables. ~Add salad in you're lunch and dinner. ~Drink 4-5 litres water per day. ~Avoid junk food and oily things. ~Do Daily Exercise. ~Drink Juice after exercise. ~Eat Fruits. ~Morning walk or jogging. ~Fitness makes you live longer. $ By staying Fit- #No sickness, #Active mind and body, #Positive thinking, #Look Attractive. $ For Gym Freaks, 'Gym' is not only a word its an emotion. # Why Gym And Normal Exercise is Important ? ~Become more active and hard-working. ~To Gain weight Or muscles. ~To Build and Pump Your Muscles. ~More Rest and no stress. ~To...

      How to fix muscle imbalance problem First i am going to explain,why you face the muscle imbalance problem and then I will tell how can you fix your muscle imbalance  problem. -I am going to explain in a simple or basic way that you can understand easily. Most of the beginner's face this muscle imabalance problem. 1. Muscle imbalance (reason). -It happens when you're not performing the sets properly. -It happens when you trained your one muscle more as compare to other muscles. -It happens because you're not focusing properly on the muscle , you're training. -Thinking somewhere else and doing workout, not focusing on sets. -No concentration in gym while doing workout. -While doing workout, giving one side more pressure as compare to other side, it means you're performing the set wrong. 2. How can we fix . It takes few months to fix your muscle, it will not fix just in one or two weeks. - First do all sets, day by day properly...