Why Fitness Is Important In Daily Life.



Why Fitness Is Important In Daily Life ?

#What is Fitness?
=Dedication + Exercise + Diet + Rest= Fitness.

# What is Gym?
=50% Diet, 25% Workout, 25% Rest =100% Dedication.

In Fitness industry Age is just a number ,in your daily life you can be fit in any age just by doing daily exercise of 20-30 minutes.

$ What Should we do to become fit?
~Eat Green vegetables.
~Add salad in you're lunch and dinner.
~Drink 4-5 litres water per day.
~Avoid junk food and oily things.
~Do Daily Exercise.
~Drink Juice after exercise.
~Eat Fruits.
~Morning walk or jogging.
~Fitness makes you live longer.

Fitnessrules1


$ By staying Fit- #No sickness, #Active mind and body, #Positive thinking, #Look Attractive.

$ For Gym Freaks, 'Gym' is not only a word its an emotion.
Fitnessrules1


# Why Gym And Normal Exercise is Important?
~Become more active and hard-working.
~To Gain weight Or muscles.
~To Build and Pump Your Muscles.
~More Rest and no stress.
~To become Fit.
~Look more attractive as compare to others.
~Boost  Testerone level (Legs Exercise is most important).
~Burning Fat (Gain of Muscles).
~Body posture.
~Makes our Immunity system strong.
~Boost you're Stamina by Cardio.
~Get proper rest of 6-8 hrs after workout.
~Stress relief.

#A Fit person always try to become a harder version of his/her self.

#A better sleep after workout, Best Diet, And more focus on your work. No laziness.

# No need of taking any supplement or any medicine, Be natural ,Be fit, By youre Daily Exercise Routine, And by maintaining youre Diet. And Avoid unhealthy and junk foods.

If You are a Gym freak then avoid pizza, bergers, ice cream, or any junk foods. Because we know these things are not healty for our body, so we avoid these things, Never cheat with your meal .You Should maintain your proper diet.






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