StretchMarks [Solution]

             Why stretchmarks? [Solution]

Before going to the solution of stretchmark, Iam going to tell that how stretchmarks occur.

It happens to both male and female. Because of thin skin and quick stretching to the muscle fiber.

#How Stretchmarks Occurs?

=>Stretchmark are the result, because the skin is forced to stretch too far or quickly, and  then the skin stretches and break the muscle fiber, and all stretched lines start becoming visible on your skin.

Most of the common places in body where stretch mark occurs, as example:- Thigh, Abdomen, hips, butts ,upper arms.
In some conditions, Our body try to repair itself.

And most of the Gym Guy get stretched mark on Biceps, Shoulder, Chest, etc.

It happens because your skin is stretched too far and, It also happen due to less quantity of Vitamin-'E' in your body.

#Solution To Reduce Stretchmarks?
=> Need a balanced diet.
=>We can reduce our stretchmarks upto 70%, Or maybe our body try to repair it itself upto 100%.
So there are many creams and capsule are available in the market.
Take Vitamin-'E' capsule or Vitamin-'E' oil.
Vitamin-'E' oil is like sticky on skin.

 #How to apply Vitamin-'E' oil on stretchmarks?
=>Apply only when you have to stay home for few hours, Apply the oil before 30 minutes of any activity.
Take few drops of oil on cottan swab , Don't do massaage there, you have to just swipe on stretchmarks, and let it absorb automatically by its own.

#Second solution:
You have to mix Vitamin-'E' oil in sugar+Almond oil+Lemon juice then shake it, and Apply the oil Daily, so it easily penetrate Deeply into the pores of the skin, Because Almond oil contain lots of moisture. And there are so many options that you want to consider in Diet also.

# Healthy Diet  to Reduce Stretchmarks?=>Providing additional Vitamin-'E' into your body by including certain food in your Diet, Like many fruits and Almond, and whatever which contain high level of Vitamin-'E'. This Diet also help you to reduce the stretch mark in a very healthy way.

After applying these things, and getting a balanced diet, you will reduce your stretchmark upto 70% to 80%.


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