How To Increase Vascularity.

      How to increase vascularity Naturally.

So guys today,  I will explain the fact about vascularity, in a very simple natural way. No need of supplements, steroids, or any other product.

#First of all, I want to tell you that vascularity and your body structure is depend on your genes.

If you already have vascularity and your veins are visible, is only because of your genetics.

But if you dont have vascularity, so i will explain you ,how to increase.

#Why you dont have vascularity?
=>Because of the fat percentage between the skin and the mass muscle.
=>The fat percentage (water level) is present in our body, that's why our vascularity is not visible and because of the fat percentage, our veins also get hidden below the fat level.

 #How to reduce fat percentage to increase vascularity ?
=>First you need to reduce your body fat level, To reduce you need a low calorie diet and heavy workout with a high protein diet.

You can also take a supplement "L-Arginine" for quick and better result.

But if we want Vascularity in natural way without supplement.

=So, According to your mebody ,you need to deficit calorie, For example if my body have 2500 calorie so i need to deficit minimum 200-300 calorie, by maintaining your muscle size with a high protein diet.

But According to a scientific study, if you gonna loose your fat percentage, you will also loose your muscle size.
To maintain muscle size, maintain your diet with heavy workout.

#Exercises:-
=>Do more warm-up.
=>Do cardio for fat loss [Better Result].
=>Do stretching to your muscles.
=>Heavy lift to boost your muscle size.

#About diet, Basically I told you that you need a low calorie diet, with a high protein diet to maintain your muscle size.

#Its a natural way to get vascularity and to visible your veins in your Body without any supplement or steroids.

If You have any query ask in comment section.


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