How to fix muscle imbalance problem

 
   How to fix muscle imbalance problem

First i am going to explain,why you face the muscle imbalance problem and then I will tell how can you fix your muscle imbalance  problem.


-I am going to explain in a simple or basic way that you can understand easily.

Most of the beginner's face this muscle imabalance problem.

1. Muscle imbalance (reason).

 -It happens when you're not performing the sets properly.

-It happens when you trained your one muscle more as compare to other muscles.

-It happens because you're not focusing properly on the muscle , you're training.

-Thinking somewhere else and doing workout, not focusing on sets.

-No concentration in gym while doing workout.

-While doing workout, giving one side more pressure as compare to other side, it means you're performing the set wrong.


2. How can we fix.
Fitnessrules1


It takes few months to fix your muscle, it will not fix just in one or two weeks.

- First do all sets, day by day properly.

- e.g:- I take biceps imbalance , then you have to do dumbells curls don't use rod. And while doing dumbells curls ,take 2-3 reps extra with your weak hand in each set.

- Proper form should perform (No mistake)
.
- while doing set, e.g:- if i take biceps sets then concentrate properly on both hand.

- Take 2-3 reps extra to the weak muscle .

- If you gonna follow these tips , then in few months you can fix your muscle imbalance problem.

If You Have Any Query Ask In Comment
Section.

Comments

Post a Comment

Popular posts from this blog

Why 'Rest' is Important for muscles.

Image
       Why 'Rest' is Important for muscles. # Why rest and sleep are equally important as workouts in the Gym. # If we are serious about getting strong muscles, then we need to train hard, And we need to also make sure that we are not overtraining, because after some time it starts hurting negatively to our muscles.   # Our workout must be harder, but muscle growth does not happen while we are working out in the Gym.    Our muscles do get pumped up after a better workout, but that pump disappears in few hours. The pump we get is just the blood guishing into our muscles to provide the need for muscles for doing all hard workout.   In reality we break our Muscles while lifting those heavy weights in the Gym. It happens during the rest time and our sleep that our body to recover from all those things, we need to provide essential nutritients to our body, And it overcompensates for the stresses that we exposed it, in result we get stronger.    The Whole process, and
Read more

No Sixpack Abs, Why? [Solution].

Image
              No Abs, Why? [SOLUTION] No Abs, why? Or how can you get abs (solution) just follow these steps written below here: # .First we have to know that we have to deficit the fat percentage from our body, but without knowing our maintenance or the body fat ,we cannot find the correct deficit intake of proteins and therefore, Remove the unwanted fat from the stomach area. According to me that you have to deficit the fat percentage upto 20-25% ,then there will be chance to visible the Abs. # .The another most common mistake is thinking that 'we directly start doing daily abs workout to build the abs, They think Daily abs set will show them great results. =Most of you start training your Abs with the most common exercises, such as crunches, leg raises, core movements and plank to develop a strong core. They think they are working in the correct direction to build the Abs. =According to the workout for Abs that you're performing, Don't just focus on your co
Read more

Fat Vs Muscle [Myth Vs Truth]

Image
                        Fat Vs Muscle First you have to know the difference between Fat and Muscle. Fat and Muscle are the two different types of tissue, and it cannot be converted directly Fat into Muscle, its not possible. For eg:- Can we convert a mango into apple, same like here it's not possible to convert fat into muscle. What you can do instead ,loose fat and gain muscles. As two separate process . #. If you want to loose fat without loosing your muscle size, then you have to eat the right foods. If you cut your calorie intake and don't eat enough protein , then weight loss can result in a decrease in not only fat but also muscles. # .To prevent this from happening, that you want to loose fat but not muscle then you have to consume more protein in your diet. For eg:- If my weight is around 70kg, I want to loose fat but want to maintain my muscle size , then according to my weight 70kg, I have to eat 120-125grams of proepro per day. #. This is for everyone wh
Read more