Fitness tips - Best health tips

                    What is a Muscle ?   So everyone wants their muscle size bigger, right some of you don't, but still this Is a good information for everyone. #. As most of you workout in gym to increase your muscles size, but here i will explain you some fact about muscle ,  ( what is Muscles , how much develop ? , How many times takes to reach it) etc. # .All workout for each muscles that worked highlighted like reps, sets, and rest time as well as we face so many difficulties or we get so many experience in this [ Learn from your trainer ]. #. In order to make the muscle size bigger, first we have to know that, what a muscle actually want to grow, Now you don't think about cell structures. Iam just talking about the building muscle. # .In a Muscle there is 75% of water. Water makes up 75% of lean muscle tissue. Because water is necessary in our body. Water is also majority of the rest of our body. So norm...

  Green vegetables that are high in protein                       [PROTEIN RICH].  Some of the Veggies that we eat daily at home, but today we will about some of the vegetables that contains high protein that we eat at home, and the main fact about green vegetables is, we use for diet, and its healthy for our Daily life. #. So here, some of the list of green vegetables that are protein Rich. [That we eat at homes.] I am not talking about costly food ,i am talking about Green vegetables. # .List of the Vegetables. 1. SPINACH:--   [ 100gm of spinach = 2.9gm protein ]. Spinach is the best source, while dieting, Spinach contains almost 49% of protein. 2. Broccoli :-- [ 100gm of Broccoli = 2.8gm protein ]. Broccoli is the Vegetable that is high protein according to a study Broccoli is the best source For Gym peoples, because it is protein rich. Broccoli contains 45% of protein. 3. Cauliflower :-- [...

                    Bulking Vs Cutting   Most of the beginner's have the questions that they should start Bulking or Cutting, Because they don't have any idea, which one is better, so in this confusion they cannot decide properly, and they directly start heavy lifting, but for beginners direct lifting in starting is not a correct way to build muscle. That's why they should take help from their trainers and learn from them. # .Train your muscles 💪 . = .First you understand, that in order to build muscle, maintain or you sustain the muscle. First you give a reason to your muscle , that it should stay or grow, because its a nature of a Gym Guy.  =Because a Gym guy trained his muscle💪 to gain it, and to achieve a better physique, He must know that he want to loose it or gain it. = The training of muscle that will built your body, will be the training that you will use to loose it or for gaining. = I recommend you as the ...

              No Abs, Why? [SOLUTION] No Abs, why? Or how can you get abs (solution) just follow these steps written below here: # .First we have to know that we have to deficit the fat percentage from our body, but without knowing our maintenance or the body fat ,we cannot find the correct deficit intake of proteins and therefore, Remove the unwanted fat from the stomach area. According to me that you have to deficit the fat percentage upto 20-25% ,then there will be chance to visible the Abs. # .The another most common mistake is thinking that 'we directly start doing daily abs workout to build the abs, They think Daily abs set will show them great results. =Most of you start training your Abs with the most common exercises, such as crunches, leg raises, core movements and plank to develop a strong core. They think they are working in the correct direction to build the Abs. =According to the workout for Abs that you're performing, Don't...

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              Fat loss journey stages.  #Our fatloss journey is a journey and along the way you will have to make important decisions to make sure you reach your desired level of leanness, while making sure you waste your little time as possible.   Specially now in summer season we want to make sure we waste no more time in achieving that desired summer body. # First you have to make a perfect decision. =  In order, before starting you have to make a perfect decision, that you are ready to commit to the process of loosing fat, keep in mind that the decision and commitment that comes with it, Because without any decision or commitment you cannot start or cannot motivate yourself. #Join Gym: - You can also do workout at home with your body weight, normal exercises, or with a dumbell set, but if you are really serious about loosing fat and making muscles[better results]. The Gym is better and smarter option for fatloss a...

        5 Food item to boost your Immunity    #  So today, I am going to tell you about that 5 food items that will boost your Immunity and Safeguard you from infection [Keep away from infections]. 1] #. You need to Consume Among all kind of Vitamins, specially Vitamin-C and Vitamin-D.  For example in Vitamin-C :-- Brocolli, Strawberries, Guava, spinach, Oranges, peas, tomato etc. And in Vitamin-D :---papaya, Carrot, Avocado, eggs, Sweet potato, mango, etc. 2] #. Tulsi Leaves [Natural Antivirus]. = It helps to boosting immunity and flushing out toxins. = Tulsi drink which can simply made by boiling 3-4 leaves in water or you can consume with Black tea. = Also you can take ,Ginger, lemon, Garlic, etc. 3] # Zinc:- Its a another nutrition that helps your immune system and metabolism function. = For example:- Cashew nuts, Almonds, Avocado, Pumpkin seeds. 4] # Yoghurt:- It also helps in building Immunity. = It has to be fre...