Covid-19 Outbreak:- 5 Food item to boost your Immunity.

       5 Food item to boost your Immunity


   #  So today, I am going to tell you about that 5 food items that will boost your Immunity and Safeguard you from infection [Keep away from infections].

1] #. You need to Consume Among all kind of Vitamins, specially Vitamin-C and Vitamin-D.  For example in Vitamin-C :-- Brocolli, Strawberries, Guava, spinach, Oranges, peas, tomato etc. And in Vitamin-D :---papaya, Carrot, Avocado, eggs, Sweet potato, mango, etc.


2] #. Tulsi Leaves [Natural Antivirus].
= It helps to boosting immunity and flushing out toxins.

= Tulsi drink which can simply made by boiling 3-4 leaves in water or you can consume with Black tea.

= Also you can take ,Ginger, lemon, Garlic, etc.

3] # Zinc:- Its a another nutrition that helps your immune system and metabolism function.

= For example:- Cashew nuts, Almonds, Avocado, Pumpkin seeds.

4] # Yoghurt:- It also helps in building Immunity.

= It has to be freshly made.

5] # Turmeric [ Haldi ].
= I Suggest you to take Turmeric Milk.

= Dont take with water , Instead boil it in the milk and have turmeric milk.

 And start Daily exercises to boost up your Immunity.

             Stay Fit Stay Healthy 💪.


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