Covid-19 Outbreak:- 5 Food item to boost your Immunity.

       5 Food item to boost your Immunity


   #  So today, I am going to tell you about that 5 food items that will boost your Immunity and Safeguard you from infection [Keep away from infections].

1] #. You need to Consume Among all kind of Vitamins, specially Vitamin-C and Vitamin-D.  For example in Vitamin-C :-- Brocolli, Strawberries, Guava, spinach, Oranges, peas, tomato etc. And in Vitamin-D :---papaya, Carrot, Avocado, eggs, Sweet potato, mango, etc.


2] #. Tulsi Leaves [Natural Antivirus].
= It helps to boosting immunity and flushing out toxins.

= Tulsi drink which can simply made by boiling 3-4 leaves in water or you can consume with Black tea.

= Also you can take ,Ginger, lemon, Garlic, etc.

3] # Zinc:- Its a another nutrition that helps your immune system and metabolism function.

= For example:- Cashew nuts, Almonds, Avocado, Pumpkin seeds.

4] # Yoghurt:- It also helps in building Immunity.

= It has to be freshly made.

5] # Turmeric [ Haldi ].
= I Suggest you to take Turmeric Milk.

= Dont take with water , Instead boil it in the milk and have turmeric milk.

 And start Daily exercises to boost up your Immunity.

             Stay Fit Stay Healthy 💪.


Comments

Post a Comment

Popular posts from this blog

Why 'Rest' is Important for muscles.

Image
       Why 'Rest' is Important for muscles. # Why rest and sleep are equally important as workouts in the Gym. # If we are serious about getting strong muscles, then we need to train hard, And we need to also make sure that we are not overtraining, because after some time it starts hurting negatively to our muscles.   # Our workout must be harder, but muscle growth does not happen while we are working out in the Gym.    Our muscles do get pumped up after a better workout, but that pump disappears in few hours. The pump we get is just the blood guishing into our muscles to provide the need for muscles for doing all hard workout.   In reality we break our Muscles while lifting those heavy weights in the Gym. It happens during the rest time and our sleep that our body to recover from all those things, we need to provide essential nutritients to our body, And it overcompensates for the stresses that we exposed it, in result we get stronger.    The Whole process, and
Read more

Fat loss Journey.

Image
              Fat loss journey stages.  #Our fatloss journey is a journey and along the way you will have to make important decisions to make sure you reach your desired level of leanness, while making sure you waste your little time as possible.   Specially now in summer season we want to make sure we waste no more time in achieving that desired summer body. # First you have to make a perfect decision. =  In order, before starting you have to make a perfect decision, that you are ready to commit to the process of loosing fat, keep in mind that the decision and commitment that comes with it, Because without any decision or commitment you cannot start or cannot motivate yourself. #Join Gym: - You can also do workout at home with your body weight, normal exercises, or with a dumbell set, but if you are really serious about loosing fat and making muscles[better results]. The Gym is better and smarter option for fatloss and muscle gaining, because the atmosphere in the
Read more

Fat Vs Muscle [Myth Vs Truth]

Image
                        Fat Vs Muscle First you have to know the difference between Fat and Muscle. Fat and Muscle are the two different types of tissue, and it cannot be converted directly Fat into Muscle, its not possible. For eg:- Can we convert a mango into apple, same like here it's not possible to convert fat into muscle. What you can do instead ,loose fat and gain muscles. As two separate process . #. If you want to loose fat without loosing your muscle size, then you have to eat the right foods. If you cut your calorie intake and don't eat enough protein , then weight loss can result in a decrease in not only fat but also muscles. # .To prevent this from happening, that you want to loose fat but not muscle then you have to consume more protein in your diet. For eg:- If my weight is around 70kg, I want to loose fat but want to maintain my muscle size , then according to my weight 70kg, I have to eat 120-125grams of proepro per day. #. This is for everyone wh
Read more