No Sixpack Abs, Why? [Solution].

              No Abs, Why? [SOLUTION]


No Abs, why? Or how can you get abs (solution) just follow these steps written below here:

# .First we have to know that we have to deficit the fat percentage from our body, but without knowing our maintenance or the body fat ,we cannot find the correct deficit intake of proteins and therefore, Remove the unwanted fat from the stomach area. According to me that you have to deficit the fat percentage upto 20-25% ,then there will be chance to visible the Abs.

# .The another most common mistake is thinking that 'we directly start doing daily abs workout to build the abs, They think Daily abs set will show them great results.
=Most of you start training your Abs with the most common exercises, such as crunches, leg raises, core movements and plank to develop a strong core.
They think they are working in the correct direction to build the Abs.
=According to the workout for Abs that you're performing, Don't just focus on your core, more focus on that our core must be relaxed.

# .Your Dedication, patience, and time, is the perhaps, the most important knowing that you're on the correct path, or you're performing the correct sets.
After deficiting fat, it will take time to build lean muscle tissue, your abdominal wall also takes time, because what meal you're taking is the most important part for your Abs. In Fitness journey muscle building takes time. Don't focus on that, that you will chase your abs in next 30 days , After completing your sets, focus on the rest and meal for your gains, that will help better.

# .In short minimum, 20-25% fat + proper meal + rest + hard workout = Abs.
= After deficiting the fat percentage, take the proper meal with hard work out and start for cutting, to gain your Abs 💯.


       Stay Fit Stay Healthy 💪💯

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